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Last updated: Aug 9, 2026

Whataburger

Medium Strawberry Malt, 20 fl oz

Shakes & MaltsPopular

Whataburger Medium Strawberry Malt, 20 fl oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 590 calories, 11g protein, 111g carbs, and 13g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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590

Calories

Per serving

11 g

Protein

111 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 460 mg20%

Total Carbohydrate 111 g40%

Dietary Fiber 0 g0%

Total Sugars 110 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein11 g (7%)

Carbs111 g (73%)

Fat13 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 110 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 590 calories.No

Lower carb111g carbs per serving.No

Low fat13g total fat per serving.No

High sugar110g total sugars per serving.Yes

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Medium Strawberry Malt, 20 fl oz has 190 more calories than # 20 Taquito with Cheese & Bacon and 9g less protein. Compare

Medium Strawberry Malt, 20 fl oz has 140 more calories than # 20 Taquito with Cheese & Chorizo and 8g less protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Medium Strawberry Malt, 20 fl oz Compared With Nearby Items

Whataburger Medium Strawberry Malt, 20 fl oz is listed in the Shakes & Malts category with 590 calories, 11g protein, 111g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Medium Strawberry Malt, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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