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Last updated: Aug 9, 2026

Whataburger

Small Strawberry Shake, 16 fl oz

Shakes & MaltsPopular

Whataburger Small Strawberry Shake, 16 fl oz is carb-leaning, with about 70% of macro calories from carb. Each serving has 450 calories, 9g protein, 80g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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450

Calories

Per serving

9 g

Protein

80 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 370 mg16%

Total Carbohydrate 80 g29%

Dietary Fiber 0 g0%

Total Sugars 80 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein9 g (8%)

Carbs80 g (70%)

Fat11 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 80 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 9g protein and 450 calories.No

Lower carb80g carbs per serving.No

Low fat11g total fat per serving.No

High sugar80g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Strawberry Shake, 16 fl oz has 50 more calories than # 20 Taquito with Cheese & Bacon and 11g less protein. Compare

Small Strawberry Shake, 16 fl oz has the same calories as # 20 Taquito with Cheese & Chorizo and 10g less protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Small Strawberry Shake, 16 fl oz Compared With Nearby Items

Whataburger Small Strawberry Shake, 16 fl oz is listed in the Shakes & Malts category with 450 calories, 9g protein, 80g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Small Strawberry Shake, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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