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Last updated: Aug 9, 2026

Whataburger

Small Vanilla Malt, 16 fl oz

Shakes & MaltsPopular

Whataburger Small Vanilla Malt, 16 fl oz is carb-leaning, with about 67% of macro calories from carb. Each serving has 430 calories, 10g protein, 74g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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430

Calories

Per serving

10 g

Protein

74 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 390 mg17%

Total Carbohydrate 74 g27%

Dietary Fiber 0 g0%

Total Sugars 74 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein10 g (9%)

Carbs74 g (67%)

Fat12 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 74 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 10g protein and 430 calories.No

Lower carb74g carbs per serving.No

Low fat12g total fat per serving.No

High sugar74g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Vanilla Malt, 16 fl oz has 30 more calories than # 20 Taquito with Cheese & Bacon and 10g less protein. Compare

Small Vanilla Malt, 16 fl oz has 20 fewer calories than # 20 Taquito with Cheese & Chorizo and 9g less protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Small Vanilla Malt, 16 fl oz Compared With Nearby Items

Whataburger Small Vanilla Malt, 16 fl oz is listed in the Shakes & Malts category with 430 calories, 10g protein, 74g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Small Vanilla Malt, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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