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Last updated: Aug 9, 2026

Whataburger

Whatacatch Sandwich

All-Time Favorites & Seasonal SandwichesPopular

Whataburger Whatacatch Sandwich is carb-leaning, with about 48% of macro calories from carb. Each serving has 490 calories, 19g protein, 59g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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490

Calories

Per serving

19 g

Protein

59 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 880 mg38%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein19 g (15%)

Carbs59 g (48%)

Fat20 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 5 g18%

Sodium 880 mg38%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19g protein and 490 calories.No

Lower carb59g carbs per serving.No

Low fat20g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whatacatch Sandwich has 90 more calories than # 20 Taquito with Cheese & Bacon and 1g less protein. Compare

Whatacatch Sandwich has 40 more calories than # 20 Taquito with Cheese & Chorizo and the same amount of protein. Compare

# 20 Taquito with Cheese & Bacon400 kcal · 20 g protein# 20 Taquito with Cheese & Chorizo450 kcal · 19 g protein# 20 Taquito with Cheese & Potato440 kcal · 17 g protein# 20 Taquito with Cheese & Sausage420 kcal · 19 g protein# 21 Breakfast On A Bun with Bacon360 kcal · 18 g protein# 21 Breakfast On A Bun with Sausage510 kcal · 27 g protein

Compare with # 20 Taquito with Cheese & Bacon

Whatacatch Sandwich Compared With Nearby Items

Whataburger Whatacatch Sandwich is listed in the All-Time Favorites & Seasonal Sandwiches category with 490 calories, 19g protein, 59g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Whatacatch Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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