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Last updated: Aug 9, 2026
Whataburger

Whatachick'n Bites (4)

For The KidsPopular

Whataburger Whatachick'n Bites (4) is fat-leaning, with about 43% of macro calories from fat. Each serving has 260 calories, 20g protein, 16g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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260
Calories
Per serving
20 g
Protein
16 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 520 mg23%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein20 g (32%)
Carbs16 g (25%)
Fat12 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 1 g4%
Sodium 520 mg23%
Sugars 0 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 20g protein and 260 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whatachick'n Bites (4) has 140 fewer calories than # 20 Taquito with Cheese & Bacon and the same amount of protein. Compare

Whatachick'n Bites (4) has 190 fewer calories than # 20 Taquito with Cheese & Chorizo and 1g more protein. Compare

Compare with # 20 Taquito with Cheese & Bacon

Whatachick'n Bites (4) Compared With Nearby Items

Whataburger Whatachick'n Bites (4) is listed in the For The Kids category with 260 calories, 20g protein, 16g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Whatachick'n Bites (4) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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