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Last updated: Aug 9, 2026
Whataburger

Whatachick'n Strips (2)

For The KidsPopular

Whataburger Whatachick'n Strips (2) is fat-leaning, with about 53% of macro calories from fat. Each serving has 300 calories, 16g protein, 20g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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300
Calories
Per serving
16 g
Protein
20 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 680 mg30%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein16 g (21%)
Carbs20 g (26%)
Fat18 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 0 g0%
Sodium 680 mg30%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium680mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Whatachick'n Strips (2) has 100 fewer calories than # 20 Taquito with Cheese & Bacon and 4g less protein. Compare

Whatachick'n Strips (2) has 150 fewer calories than # 20 Taquito with Cheese & Chorizo and 3g less protein. Compare

Compare with # 20 Taquito with Cheese & Bacon

Whatachick'n Strips (2) Compared With Nearby Items

Whataburger Whatachick'n Strips (2) is listed in the For The Kids category with 300 calories, 16g protein, 20g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Whatachick'n Strips (2) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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