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Nutrition comparison
BBQ Sauce, Super vs 1000 Island, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
BBQ Sauce, Super is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BBQ Sauce, Super
60 kcal
Highest protein
BBQ Sauce, Super
0 g protein
Lowest carbs
1000 Island, Large
5 g carbs
Lowest sodium
1000 Island, Large
140 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Sauce, SuperToppings - Spreads & Sauces | 60 kcal | 0 g | 14 g | 0 g | 0 g | 370 mg |
| 1000 Island, LargeToppings - Spreads & Sauces | 80 kcal | 0 g | 5 g | 5 g | 0 g | 140 mg |
Which should you choose?
Choose BBQ Sauce, Super if your priority is keeping calories lower. It has 60 calories per serving.
Choose BBQ Sauce, Super if you want the most protein. It has 0g protein per serving.
If sodium matters, 1000 Island, Large is the lighter sodium pick at 140mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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