Carmelized Onions Topping, Regular vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Carmelized Onions Topping, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Carmelized Onions Topping, Regular

10 kcal

Highest protein

Carmelized Onions Topping, Regular

0 g protein

Lowest carbs

Carmelized Onions Topping, Regular

3 g carbs

Lowest sodium

Carmelized Onions Topping, Regular

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Carmelized Onions Topping, RegularToppings - Veggies & More	10 kcal	0 g	3 g	0 g	0 g	0 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Carmelized Onions Topping, Regular if your priority is keeping calories lower. It has 10 calories per serving.

Choose Carmelized Onions Topping, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, Carmelized Onions Topping, Regular is the lighter sodium pick at 0mg.

Open these items in the Which Wich calculator to see combined calories and macros.