Nutrition comparison

Crispy Onion Strings Topping, Large vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Crispy Onion Strings Topping, Large is the strongest overall pick here: lower calories and the most protein among these items.

Add all to calculator
Lowest calories
Crispy Onion Strings Topping, Large
80 kcal
Highest protein
Crispy Onion Strings Topping, Large
0 g protein
Lowest carbs
1000 Island, Large
5 g carbs
Lowest sodium
Crispy Onion Strings Topping, Large
110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Crispy Onion Strings Topping, LargeToppings - Veggies & More80 kcal0 g6 g6 g0 g110 mg
1000 Island, LargeToppings - Spreads & Sauces80 kcal0 g5 g5 g0 g140 mg

Which should you choose?

Choose Crispy Onion Strings Topping, Large if your priority is keeping calories lower. It has 80 calories per serving.

Choose Crispy Onion Strings Topping, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Crispy Onion Strings Topping, Large is the lighter sodium pick at 110mg.

Compare as a meal

Open these items in the Which Wich calculator to see combined calories and macros.

Open calculator