Crushed Red Pepper, Super vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Crushed Red Pepper, Super is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crushed Red Pepper, Super

0 kcal

Highest protein

Crushed Red Pepper, Super

0 g protein

Lowest carbs

Crushed Red Pepper, Super

1 g carbs

Lowest sodium

Crushed Red Pepper, Super

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crushed Red Pepper, SuperToppings - Oils, Spices & More	0 kcal	0 g	1 g	0 g	0 g	0 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Crushed Red Pepper, Super if your priority is keeping calories lower. It has 0 calories per serving.

Choose Crushed Red Pepper, Super if you want the most protein. It has 0g protein per serving.

If sodium matters, Crushed Red Pepper, Super is the lighter sodium pick at 0mg.

Open these items in the Which Wich calculator to see combined calories and macros.