Dijon Mustard, Large vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Dijon Mustard, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dijon Mustard, Large

35 kcal

Highest protein

Dijon Mustard, Large

2 g protein

Lowest carbs

Dijon Mustard, Large

2 g carbs

Lowest sodium

1000 Island, Large

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dijon Mustard, LargeToppings - Mustard	35 kcal	2 g	2 g	2.5 g	1 g	590 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Dijon Mustard, Large if your priority is keeping calories lower. It has 35 calories per serving.

Choose Dijon Mustard, Large if you want the most protein. It has 2g protein per serving.

If sodium matters, 1000 Island, Large is the lighter sodium pick at 140mg.

Open these items in the Which Wich calculator to see combined calories and macros.