Honey Mustard, Super vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

1000 Island, Large is lowest in calories, while Honey Mustard, Super gives the most protein.

Lowest calories

1000 Island, Large

80 kcal

Highest protein

Honey Mustard, Super

0 g protein

Lowest carbs

Honey Mustard, Super

5 g carbs

Lowest sodium

Honey Mustard, Super

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Honey Mustard, SuperToppings - Mustard	100 kcal	0 g	5 g	9 g	0 g	130 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose 1000 Island, Large if your priority is keeping calories lower. It has 80 calories per serving.

Choose Honey Mustard, Super if you want the most protein. It has 0g protein per serving.

If sodium matters, Honey Mustard, Super is the lighter sodium pick at 130mg.

Open these items in the Which Wich calculator to see combined calories and macros.