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Nutrition comparison
Horseradish Mayo, Super vs 1000 Island, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
1000 Island, Large is lowest in calories, while Horseradish Mayo, Super gives the most protein.
Add all to calculatorLowest calories
1000 Island, Large
80 kcal
Highest protein
Horseradish Mayo, Super
0 g protein
Lowest carbs
Horseradish Mayo, Super
1 g carbs
Lowest sodium
Horseradish Mayo, Super
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Horseradish Mayo, SuperToppings - Mayo | 140 kcal | 0 g | 1 g | 14 g | 0 g | 110 mg |
| 1000 Island, LargeToppings - Spreads & Sauces | 80 kcal | 0 g | 5 g | 5 g | 0 g | 140 mg |
Which should you choose?
Choose 1000 Island, Large if your priority is keeping calories lower. It has 80 calories per serving.
Choose Horseradish Mayo, Super if you want the most protein. It has 0g protein per serving.
If sodium matters, Horseradish Mayo, Super is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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