Jelly, Regular vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Jelly, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jelly, Regular

70 kcal

Highest protein

Jelly, Regular

0 g protein

Lowest carbs

1000 Island, Large

5 g carbs

Lowest sodium

Jelly, Regular

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Jelly, RegularToppings - Spreads & Sauces	70 kcal	0 g	18 g	0 g	0 g	5 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Jelly, Regular if your priority is keeping calories lower. It has 70 calories per serving.

Choose Jelly, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, Jelly, Regular is the lighter sodium pick at 5mg.

Open these items in the Which Wich calculator to see combined calories and macros.