Lettuce Topping, Large vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Lettuce Topping, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lettuce Topping, Large

5 kcal

Highest protein

Lettuce Topping, Large

0 g protein

Lowest carbs

Lettuce Topping, Large

1 g carbs

Lowest sodium

Lettuce Topping, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lettuce Topping, LargeToppings - Veggies & More	5 kcal	0 g	1 g	0 g	0 g	0 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Lettuce Topping, Large if your priority is keeping calories lower. It has 5 calories per serving.

Choose Lettuce Topping, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Lettuce Topping, Large is the lighter sodium pick at 0mg.

Open these items in the Which Wich calculator to see combined calories and macros.