Lettucewich vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Lettucewich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Lettucewich

15 kcal

Highest protein

Lettucewich

1 g protein

Lowest carbs

Lettucewich

3 g carbs

Lowest sodium

Lettucewich

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
LettucewichBreads & Bases	15 kcal	1 g	3 g	0 g	1 g	30 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Lettucewich if your priority is keeping calories lower. It has 15 calories per serving.

Choose Lettucewich if you want the most protein. It has 1g protein per serving.

If sodium matters, Lettucewich is the lighter sodium pick at 30mg.

Open these items in the Which Wich calculator to see combined calories and macros.