Mug Root Beer, 21 oz vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

1000 Island, Large is lowest in calories, while Mug Root Beer, 21 oz gives the most protein.

Lowest calories

1000 Island, Large

80 kcal

Highest protein

Mug Root Beer, 21 oz

0 g protein

Lowest carbs

1000 Island, Large

5 g carbs

Lowest sodium

Mug Root Beer, 21 oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mug Root Beer, 21 ozDrinks	260 kcal	0 g	68 g	0 g	0 g	40 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose 1000 Island, Large if your priority is keeping calories lower. It has 80 calories per serving.

Choose Mug Root Beer, 21 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Mug Root Beer, 21 oz is the lighter sodium pick at 40mg.

Open these items in the Which Wich calculator to see combined calories and macros.