Oil, Large vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Oil, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Oil, Large

70 kcal

Highest protein

Oil, Large

0 g protein

Lowest carbs

Oil, Large

0 g carbs

Lowest sodium

Oil, Large

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Oil, LargeToppings - Oils, Spices & More	70 kcal	0 g	0 g	9 g	0 g	0 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Oil, Large if your priority is keeping calories lower. It has 70 calories per serving.

Choose Oil, Large if you want the most protein. It has 0g protein per serving.

If sodium matters, Oil, Large is the lighter sodium pick at 0mg.

Open these items in the Which Wich calculator to see combined calories and macros.