Olive Salad Spread Topping, Regular vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Olive Salad Spread Topping, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Olive Salad Spread Topping, Regular

50 kcal

Highest protein

Olive Salad Spread Topping, Regular

0 g protein

Lowest carbs

Olive Salad Spread Topping, Regular

0 g carbs

Lowest sodium

1000 Island, Large

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Olive Salad Spread Topping, RegularToppings - Veggies & More	50 kcal	0 g	0 g	4.5 g	0 g	440 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Olive Salad Spread Topping, Regular if your priority is keeping calories lower. It has 50 calories per serving.

Choose Olive Salad Spread Topping, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, 1000 Island, Large is the lighter sodium pick at 140mg.

Open these items in the Which Wich calculator to see combined calories and macros.