Peanut Butter, Regular vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

1000 Island, Large is lowest in calories, while Peanut Butter, Regular gives the most protein.

Lowest calories

1000 Island, Large

80 kcal

Highest protein

Peanut Butter, Regular

6 g protein

Lowest carbs

Peanut Butter, Regular

5 g carbs

Lowest sodium

Peanut Butter, Regular

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Peanut Butter, RegularToppings - Spreads & Sauces	170 kcal	6 g	5 g	14 g	2 g	135 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose 1000 Island, Large if your priority is keeping calories lower. It has 80 calories per serving.

Choose Peanut Butter, Regular if you want the most protein. It has 6g protein per serving.

If sodium matters, Peanut Butter, Regular is the lighter sodium pick at 135mg.

Open these items in the Which Wich calculator to see combined calories and macros.