Pesto, Large vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Pesto, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Pesto, Large

45 kcal

Highest protein

Pesto, Large

1 g protein

Lowest carbs

Pesto, Large

0 g carbs

Lowest sodium

Pesto, Large

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Pesto, LargeToppings - Spreads & Sauces	45 kcal	1 g	0 g	4.5 g	0 g	85 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Pesto, Large if your priority is keeping calories lower. It has 45 calories per serving.

Choose Pesto, Large if you want the most protein. It has 1g protein per serving.

If sodium matters, Pesto, Large is the lighter sodium pick at 85mg.

Open these items in the Which Wich calculator to see combined calories and macros.