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Nutrition comparison
Pesto, Super vs 1000 Island, Large
Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.
Quick answer
Pesto, Super is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Pesto, Super
60 kcal
Highest protein
Pesto, Super
1 g protein
Lowest carbs
Pesto, Super
1 g carbs
Lowest sodium
Pesto, Super
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Pesto, SuperToppings - Spreads & Sauces | 60 kcal | 1 g | 1 g | 6 g | 0 g | 115 mg |
| 1000 Island, LargeToppings - Spreads & Sauces | 80 kcal | 0 g | 5 g | 5 g | 0 g | 140 mg |
Which should you choose?
Choose Pesto, Super if your priority is keeping calories lower. It has 60 calories per serving.
Choose Pesto, Super if you want the most protein. It has 1g protein per serving.
If sodium matters, Pesto, Super is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Which Wich calculator to see combined calories and macros.
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