Sweet Tea, 21 oz vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Sweet Tea, 21 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Tea, 21 oz

80 kcal

Highest protein

Sweet Tea, 21 oz

0 g protein

Lowest carbs

1000 Island, Large

5 g carbs

Lowest sodium

Sweet Tea, 21 oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Tea, 21 ozDrinks	80 kcal	0 g	22 g	0 g	0 g	20 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Sweet Tea, 21 oz if your priority is keeping calories lower. It has 80 calories per serving.

Choose Sweet Tea, 21 oz if you want the most protein. It has 0g protein per serving.

If sodium matters, Sweet Tea, 21 oz is the lighter sodium pick at 20mg.

Open these items in the Which Wich calculator to see combined calories and macros.