Tomatoes Topping, Super vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Tomatoes Topping, Super is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomatoes Topping, Super

20 kcal

Highest protein

Tomatoes Topping, Super

1 g protein

Lowest carbs

Tomatoes Topping, Super

4 g carbs

Lowest sodium

Tomatoes Topping, Super

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomatoes Topping, SuperToppings - Veggies & More	20 kcal	1 g	4 g	0 g	1 g	5 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Tomatoes Topping, Super if your priority is keeping calories lower. It has 20 calories per serving.

Choose Tomatoes Topping, Super if you want the most protein. It has 1g protein per serving.

If sodium matters, Tomatoes Topping, Super is the lighter sodium pick at 5mg.

Open these items in the Which Wich calculator to see combined calories and macros.