Tzatziki, Regular vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Tzatziki, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tzatziki, Regular

60 kcal

Highest protein

Tzatziki, Regular

1 g protein

Lowest carbs

Tzatziki, Regular

2 g carbs

Lowest sodium

Tzatziki, Regular

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tzatziki, RegularToppings - Spreads & Sauces	60 kcal	1 g	2 g	4.5 g	0 g	90 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Tzatziki, Regular if your priority is keeping calories lower. It has 60 calories per serving.

Choose Tzatziki, Regular if you want the most protein. It has 1g protein per serving.

If sodium matters, Tzatziki, Regular is the lighter sodium pick at 90mg.

Open these items in the Which Wich calculator to see combined calories and macros.