Yellow Mustard, Regular vs 1000 Island, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Which Wich menu items.

Quick answer

Yellow Mustard, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Yellow Mustard, Regular

10 kcal

Highest protein

Yellow Mustard, Regular

0 g protein

Lowest carbs

Yellow Mustard, Regular

1 g carbs

Lowest sodium

Yellow Mustard, Regular

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Yellow Mustard, RegularToppings - Mustard	10 kcal	0 g	1 g	0 g	0 g	130 mg
1000 Island, LargeToppings - Spreads & Sauces	80 kcal	0 g	5 g	5 g	0 g	140 mg

Choose Yellow Mustard, Regular if your priority is keeping calories lower. It has 10 calories per serving.

Choose Yellow Mustard, Regular if you want the most protein. It has 0g protein per serving.

If sodium matters, Yellow Mustard, Regular is the lighter sodium pick at 130mg.

Open these items in the Which Wich calculator to see combined calories and macros.