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Last updated: Aug 12, 2026
Which Wich

BYO Large Bac-Hammon

BYO Ham & Pork on White BreadPopular

Which Wich BYO Large Bac-Hammon is carb-leaning, with about 43% of macro calories from carb. Each serving has 790 calories, 53g protein, 89g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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790
Calories
Per serving
53 g
Protein
89 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories790 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 125 mg42%
Sodium 3,790 mg165%
Total Carbohydrate 89 g32%
Dietary Fiber 0 g0%
Total Sugars 12 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790
kcal
Protein53 g (26%)
Carbs89 g (43%)
Fat29 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 0 g0%
Sodium 3,790 mg165%
Sugars 12 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 53g protein and 790 calories.Yes
Lower carb89g carbs per serving.No
Low fat29g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium3,790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Large Bac-Hammon has 710 more calories than 1000 Island, Large and 53g more protein. Compare

BYO Large Bac-Hammon has 740 more calories than 1000 Island, Regular and 53g more protein. Compare

Compare with 1000 Island, Large

BYO Large Bac-Hammon Compared With Nearby Items

Which Wich BYO Large Bac-Hammon is listed in the BYO Ham & Pork on White Bread category with 790 calories, 53g protein, 89g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Bac-Hammon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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