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Last updated: Aug 12, 2026

Which Wich

BYO Large Bacon & Egg

BYO Breakfast on White BreadPopular

Which Wich BYO Large Bacon & Egg is carb-leaning, with about 42% of macro calories from carb. Each serving has 780 calories, 46g protein, 87g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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780

Calories

Per serving

46 g

Protein

87 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories780 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 475 mg158%

Sodium 1,990 mg87%

Total Carbohydrate 87 g32%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780

kcal

Protein46 g (22%)

Carbs87 g (42%)

Fat32 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 0 g0%

Sodium 1,990 mg87%

Sugars 9 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 46g protein and 780 calories.Yes

Lower carb87g carbs per serving.No

Low fat32g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Bacon & Egg has 700 more calories than 1000 Island, Large and 46g more protein. Compare

BYO Large Bacon & Egg has 730 more calories than 1000 Island, Regular and 46g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Bacon & Egg Compared With Nearby Items

Which Wich BYO Large Bacon & Egg is listed in the BYO Breakfast on White Bread category with 780 calories, 46g protein, 87g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Bacon & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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