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Last updated: Aug 12, 2026

Which Wich

BYO Large BBQ Pork

BYO Ham & Pork on White BreadPopular

Which Wich BYO Large BBQ Pork is carb-leaning, with about 53% of macro calories from carb. Each serving has 820 calories, 47g protein, 108g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

47 g

Protein

108 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,110 mg92%

Total Carbohydrate 108 g39%

Dietary Fiber 0 g0%

Total Sugars 24 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein47 g (23%)

Carbs108 g (53%)

Fat21 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 0 g0%

Sodium 2,110 mg92%

Sugars 24 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 47g protein and 820 calories.Yes

Lower carb108g carbs per serving.No

Low fat21g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Large BBQ Pork has 740 more calories than 1000 Island, Large and 47g more protein. Compare

BYO Large BBQ Pork has 770 more calories than 1000 Island, Regular and 47g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large BBQ Pork Compared With Nearby Items

Which Wich BYO Large BBQ Pork is listed in the BYO Ham & Pork on White Bread category with 820 calories, 47g protein, 108g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large BBQ Pork are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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