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Last updated: Aug 12, 2026

Which Wich

BYO Large BLT

BYO Ham & Pork on White BreadPopular

Which Wich BYO Large BLT is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,070 calories, 68g protein, 89g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,070

Calories

Per serving

68 g

Protein

89 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 21 g105%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 3,520 mg153%

Total Carbohydrate 89 g32%

Dietary Fiber 1 g4%

Total Sugars 10 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein68 g (24%)

Carbs89 g (31%)

Fat58 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 1 g4%

Sodium 3,520 mg153%

Sugars 10 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 68g protein and 1,070 calories.Yes

Lower carb89g carbs per serving.No

Low fat58g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium3,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large BLT has 990 more calories than 1000 Island, Large and 68g more protein. Compare

BYO Large BLT has 1020 more calories than 1000 Island, Regular and 68g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large BLT Compared With Nearby Items

Which Wich BYO Large BLT is listed in the BYO Ham & Pork on White Bread category with 1,070 calories, 68g protein, 89g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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