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Last updated: Aug 12, 2026

Which Wich

BYO Large Buffalo Chicken

BYO Chicken on White BreadPopular

Which Wich BYO Large Buffalo Chicken is carb-leaning, with about 44% of macro calories from carb. Each serving has 790 calories, 63g protein, 86g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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790

Calories

Per serving

63 g

Protein

86 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories790 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 2,940 mg128%

Total Carbohydrate 86 g31%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

790

kcal

Protein63 g (32%)

Carbs86 g (44%)

Fat21 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate198 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 0 g0%

Sodium 2,940 mg128%

Sugars 6 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 63g protein and 790 calories.Yes

Lower carb86g carbs per serving.No

Low fat21g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Buffalo Chicken has 710 more calories than 1000 Island, Large and 63g more protein. Compare

BYO Large Buffalo Chicken has 740 more calories than 1000 Island, Regular and 63g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Buffalo Chicken Compared With Nearby Items

Which Wich BYO Large Buffalo Chicken is listed in the BYO Chicken on White Bread category with 790 calories, 63g protein, 86g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Buffalo Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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