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Last updated: Aug 12, 2026

Which Wich

BYO Large Cali Roll

BYO Seafood on White BreadPopular

Which Wich BYO Large Cali Roll is carb-leaning, with about 53% of macro calories from carb. Each serving has 750 calories, 18g protein, 98g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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750

Calories

Per serving

18 g

Protein

98 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,560 mg68%

Total Carbohydrate 98 g36%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein18 g (10%)

Carbs98 g (53%)

Fat31 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 1,560 mg68%

Sugars 8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 18g protein and 750 calories.No

Lower carb98g carbs per serving.No

Low fat31g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Large Cali Roll has 670 more calories than 1000 Island, Large and 18g more protein. Compare

BYO Large Cali Roll has 700 more calories than 1000 Island, Regular and 18g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Cali Roll Compared With Nearby Items

Which Wich BYO Large Cali Roll is listed in the BYO Seafood on White Bread category with 750 calories, 18g protein, 98g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Cali Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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