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Last updated: Aug 12, 2026

Which Wich

BYO Large Chicken Parm

BYO Chicken on White BreadPopular

Which Wich BYO Large Chicken Parm is carb-leaning, with about 47% of macro calories from carb. Each serving has 770 calories, 63g protein, 90g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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770

Calories

Per serving

63 g

Protein

90 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 2,070 mg90%

Total Carbohydrate 90 g33%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein63 g (33%)

Carbs90 g (47%)

Fat17 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 1 g4%

Sodium 2,070 mg90%

Sugars 9 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 63g protein and 770 calories.Yes

Lower carb90g carbs per serving.No

Low fat17g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Chicken Parm has 690 more calories than 1000 Island, Large and 63g more protein. Compare

BYO Large Chicken Parm has 720 more calories than 1000 Island, Regular and 63g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Chicken Parm Compared With Nearby Items

Which Wich BYO Large Chicken Parm is listed in the BYO Chicken on White Bread category with 770 calories, 63g protein, 90g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Chicken Parm are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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