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Last updated: Aug 12, 2026

Which Wich

BYO Large Chicken Pesto

BYO Chicken on White BreadPopular

Which Wich BYO Large Chicken Pesto is carb-leaning, with about 48% of macro calories from carb. Each serving has 720 calories, 56g protein, 86g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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720

Calories

Per serving

56 g

Protein

86 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,850 mg80%

Total Carbohydrate 86 g31%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein56 g (31%)

Carbs86 g (48%)

Fat17 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 0 g0%

Sodium 1,850 mg80%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 56g protein and 720 calories.Yes

Lower carb86g carbs per serving.No

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Large Chicken Pesto has 640 more calories than 1000 Island, Large and 56g more protein. Compare

BYO Large Chicken Pesto has 670 more calories than 1000 Island, Regular and 56g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Chicken Pesto Compared With Nearby Items

Which Wich BYO Large Chicken Pesto is listed in the BYO Chicken on White Bread category with 720 calories, 56g protein, 86g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Chicken Pesto are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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