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Last updated: Aug 12, 2026

Which Wich

BYO Large Chicken Salad

BYO Chicken on White BreadPopular

Which Wich BYO Large Chicken Salad is fat-leaning, with about 42% of macro calories from fat. Each serving has 930 calories, 49g protein, 85g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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930

Calories

Per serving

49 g

Protein

85 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 125 mg42%

Sodium 1,780 mg77%

Total Carbohydrate 85 g31%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein49 g (21%)

Carbs85 g (37%)

Fat43 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 1,780 mg77%

Sugars 5 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 49g protein and 930 calories.Yes

Lower carb85g carbs per serving.No

Low fat43g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Large Chicken Salad has 850 more calories than 1000 Island, Large and 49g more protein. Compare

BYO Large Chicken Salad has 880 more calories than 1000 Island, Regular and 49g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Chicken Salad Compared With Nearby Items

Which Wich BYO Large Chicken Salad is listed in the BYO Chicken on White Bread category with 930 calories, 49g protein, 85g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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