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Last updated: Aug 12, 2026

Which Wich

BYO Large Chicken Sandwich

BYO Chicken on White BreadPopular

Which Wich BYO Large Chicken Sandwich is carb-leaning, with about 53% of macro calories from carb. Each serving has 640 calories, 54g protein, 85g carbs, and 9g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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640

Calories

Per serving

54 g

Protein

85 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,680 mg73%

Total Carbohydrate 85 g31%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein54 g (34%)

Carbs85 g (53%)

Fat9 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 0 g0%

Sodium 1,680 mg73%

Sugars 5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 54g protein and 640 calories.Yes

Lower carb85g carbs per serving.No

Low fat9g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,680mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Chicken Sandwich has 560 more calories than 1000 Island, Large and 54g more protein. Compare

BYO Large Chicken Sandwich has 590 more calories than 1000 Island, Regular and 54g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Chicken Sandwich Compared With Nearby Items

Which Wich BYO Large Chicken Sandwich is listed in the BYO Chicken on White Bread category with 640 calories, 54g protein, 85g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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