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Last updated: Aug 12, 2026

Which Wich

BYO Large French Dip

BYO Beef on White BreadPopular

Which Wich BYO Large French Dip is carb-leaning, with about 61% of macro calories from carb. Each serving has 590 calories, 40g protein, 92g carbs, and 8g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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590

Calories

Per serving

40 g

Protein

92 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 2,400 mg104%

Total Carbohydrate 92 g33%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein40 g (27%)

Carbs92 g (61%)

Fat8 g (12%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 0 g0%

Sodium 2,400 mg104%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 40g protein and 590 calories.Yes

Lower carb92g carbs per serving.No

Low fat8g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large French Dip has 510 more calories than 1000 Island, Large and 40g more protein. Compare

BYO Large French Dip has 540 more calories than 1000 Island, Regular and 40g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large French Dip Compared With Nearby Items

Which Wich BYO Large French Dip is listed in the BYO Beef on White Bread category with 590 calories, 40g protein, 92g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large French Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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