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Last updated: Aug 12, 2026
Which Wich

BYO Large Grinder

BYO Italian on White BreadPopular

Which Wich BYO Large Grinder is fat-leaning, with about 46% of macro calories from fat. Each serving has 900 calories, 36g protein, 85g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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900
Calories
Per serving
36 g
Protein
85 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 3,180 mg138%
Total Carbohydrate 85 g31%
Dietary Fiber 0 g0%
Total Sugars 8 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein36 g (16%)
Carbs85 g (38%)
Fat46 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 3,180 mg138%
Sugars 8 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 36g protein and 900 calories.No
Lower carb85g carbs per serving.No
Low fat46g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium3,180mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Grinder has 820 more calories than 1000 Island, Large and 36g more protein. Compare

BYO Large Grinder has 850 more calories than 1000 Island, Regular and 36g more protein. Compare

Compare with 1000 Island, Large

BYO Large Grinder Compared With Nearby Items

Which Wich BYO Large Grinder is listed in the BYO Italian on White Bread category with 900 calories, 36g protein, 85g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Grinder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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