NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

Which Wich

BYO Large Gyrowich

BYO Classics on White BreadPopular

Which Wich BYO Large Gyrowich is fat-leaning, with about 45% of macro calories from fat. Each serving has 990 calories, 34g protein, 100g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

990

Calories

Per serving

34 g

Protein

100 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,360 mg103%

Total Carbohydrate 100 g36%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein34 g (14%)

Carbs100 g (41%)

Fat48 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 2 g7%

Sodium 2,360 mg103%

Sugars 7 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 34g protein and 990 calories.No

Lower carb100g carbs per serving.No

Low fat48g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Gyrowich has 910 more calories than 1000 Island, Large and 34g more protein. Compare

BYO Large Gyrowich has 940 more calories than 1000 Island, Regular and 34g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Gyrowich Compared With Nearby Items

Which Wich BYO Large Gyrowich is listed in the BYO Classics on White Bread category with 990 calories, 34g protein, 100g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Gyrowich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI