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Last updated: Aug 12, 2026

Which Wich

BYO Large Ham & Egg

BYO Breakfast on White BreadPopular

Which Wich BYO Large Ham & Egg is carb-leaning, with about 51% of macro calories from carb. Each serving has 680 calories, 42g protein, 89g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

42 g

Protein

89 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 460 mg153%

Sodium 2,460 mg107%

Total Carbohydrate 89 g32%

Dietary Fiber 0 g0%

Total Sugars 12 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein42 g (24%)

Carbs89 g (51%)

Fat19 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 2,460 mg107%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 42g protein and 680 calories.Yes

Lower carb89g carbs per serving.No

Low fat19g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Ham & Egg has 600 more calories than 1000 Island, Large and 42g more protein. Compare

BYO Large Ham & Egg has 630 more calories than 1000 Island, Regular and 42g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Ham & Egg Compared With Nearby Items

Which Wich BYO Large Ham & Egg is listed in the BYO Breakfast on White Bread category with 680 calories, 42g protein, 89g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Ham & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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