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Last updated: Aug 12, 2026

Which Wich

BYO Large Italian Beef

BYO Italian on White BreadPopular

Which Wich BYO Large Italian Beef is fat-leaning, with about 42% of macro calories from fat. Each serving has 1,010 calories, 54g protein, 91g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,010

Calories

Per serving

54 g

Protein

91 g

Carbs

47 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 47 g60%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 3,120 mg136%

Total Carbohydrate 91 g33%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 54 g108%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein54 g (22%)

Carbs91 g (36%)

Fat47 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 54 g108%

Fiber 0 g0%

Sodium 3,120 mg136%

Sugars 7 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 54g protein and 1,010 calories.Yes

Lower carb91g carbs per serving.No

Low fat47g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium3,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Italian Beef has 930 more calories than 1000 Island, Large and 54g more protein. Compare

BYO Large Italian Beef has 960 more calories than 1000 Island, Regular and 54g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Italian Beef Compared With Nearby Items

Which Wich BYO Large Italian Beef is listed in the BYO Italian on White Bread category with 1,010 calories, 54g protein, 91g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Italian Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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