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Last updated: Aug 12, 2026

Which Wich

BYO Large Land & Sea

BYO Seafood on White BreadPopular

Which Wich BYO Large Land & Sea is carb-leaning, with about 49% of macro calories from carb. Each serving has 810 calories, 28g protein, 98g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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810

Calories

Per serving

28 g

Protein

98 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,160 mg94%

Total Carbohydrate 98 g36%

Dietary Fiber 0 g0%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein28 g (14%)

Carbs98 g (49%)

Fat33 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 2,160 mg94%

Sugars 8 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 28g protein and 810 calories.No

Lower carb98g carbs per serving.No

Low fat33g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Large Land & Sea has 730 more calories than 1000 Island, Large and 28g more protein. Compare

BYO Large Land & Sea has 760 more calories than 1000 Island, Regular and 28g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Land & Sea Compared With Nearby Items

Which Wich BYO Large Land & Sea is listed in the BYO Seafood on White Bread category with 810 calories, 28g protein, 98g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Land & Sea are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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