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Last updated: Aug 12, 2026

Which Wich

BYO Large Meatball

BYO Italian on White BreadPopular

Which Wich BYO Large Meatball is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,060 calories, 45g protein, 108g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,060

Calories

Per serving

45 g

Protein

108 g

Carbs

53 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 53 g68%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,450 mg107%

Total Carbohydrate 108 g39%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein45 g (17%)

Carbs108 g (40%)

Fat53 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 2,450 mg107%

Sugars 12 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 45g protein and 1,060 calories.No

Lower carb108g carbs per serving.No

Low fat53g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Meatball has 980 more calories than 1000 Island, Large and 45g more protein. Compare

BYO Large Meatball has 1010 more calories than 1000 Island, Regular and 45g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Meatball Compared With Nearby Items

Which Wich BYO Large Meatball is listed in the BYO Italian on White Bread category with 1,060 calories, 45g protein, 108g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Meatball are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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