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Last updated: Aug 12, 2026

Which Wich

BYO Large Muffuletta

BYO Italian on White BreadPopular

Which Wich BYO Large Muffuletta is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,010 calories, 45g protein, 89g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,010

Calories

Per serving

45 g

Protein

89 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 4,640 mg202%

Total Carbohydrate 89 g32%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein45 g (18%)

Carbs89 g (35%)

Fat52 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 0 g0%

Sodium 4,640 mg202%

Sugars 11 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 45g protein and 1,010 calories.No

Lower carb89g carbs per serving.No

Low fat52g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium4,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Muffuletta has 930 more calories than 1000 Island, Large and 45g more protein. Compare

BYO Large Muffuletta has 960 more calories than 1000 Island, Regular and 45g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Muffuletta Compared With Nearby Items

Which Wich BYO Large Muffuletta is listed in the BYO Italian on White Bread category with 1,010 calories, 45g protein, 89g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Muffuletta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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