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Last updated: Aug 12, 2026
Which Wich

BYO Large PB&Jwich

BYO Classics on White BreadPopular

Which Wich BYO Large PB&Jwich is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,140 calories, 32g protein, 154g carbs, and 47g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,140
Calories
Per serving
32 g
Protein
154 g
Carbs
47 g
Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal
% Daily Value*
Total Fat 47 g60%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,400 mg61%
Total Carbohydrate 154 g56%
Dietary Fiber 5 g18%
Total Sugars 64 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140
kcal
Protein32 g (11%)
Carbs154 g (53%)
Fat47 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 5 g18%
Sodium 1,400 mg61%
Sugars 64 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 32g protein and 1,140 calories.No
Lower carb154g carbs per serving.No
Low fat47g total fat per serving.No
High sugar64g total sugars per serving.Yes
High sodium1,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large PB&Jwich has 1060 more calories than 1000 Island, Large and 32g more protein. Compare

BYO Large PB&Jwich has 1090 more calories than 1000 Island, Regular and 32g more protein. Compare

Compare with 1000 Island, Large

BYO Large PB&Jwich Compared With Nearby Items

Which Wich BYO Large PB&Jwich is listed in the BYO Classics on White Bread category with 1,140 calories, 32g protein, 154g carbs, and 47g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large PB&Jwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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