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Last updated: Aug 12, 2026

Which Wich

BYO Large Reuben

BYO Beef on White BreadPopular

Which Wich BYO Large Reuben is carb-leaning, with about 42% of macro calories from carb. Each serving has 940 calories, 53g protein, 98g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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940

Calories

Per serving

53 g

Protein

98 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 3,560 mg155%

Total Carbohydrate 98 g36%

Dietary Fiber 0 g0%

Total Sugars 14 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein53 g (23%)

Carbs98 g (42%)

Fat36 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 0 g0%

Sodium 3,560 mg155%

Sugars 14 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 53g protein and 940 calories.Yes

Lower carb98g carbs per serving.No

Low fat36g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Reuben has 860 more calories than 1000 Island, Large and 53g more protein. Compare

BYO Large Reuben has 890 more calories than 1000 Island, Regular and 53g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Reuben Compared With Nearby Items

Which Wich BYO Large Reuben is listed in the BYO Beef on White Bread category with 940 calories, 53g protein, 98g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Reuben are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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