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Last updated: Aug 12, 2026

Which Wich

BYO Large Steak

BYO Beef on White BreadPopular

Which Wich BYO Large Steak is carb-leaning, with about 54% of macro calories from carb. Each serving has 660 calories, 44g protein, 87g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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660

Calories

Per serving

44 g

Protein

87 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories660 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 2,310 mg100%

Total Carbohydrate 87 g32%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

660

kcal

Protein44 g (27%)

Carbs87 g (54%)

Fat14 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate165 min walk

About 66 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 0 g0%

Sodium 2,310 mg100%

Sugars 7 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 44g protein and 660 calories.Yes

Lower carb87g carbs per serving.No

Low fat14g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Steak has 580 more calories than 1000 Island, Large and 44g more protein. Compare

BYO Large Steak has 610 more calories than 1000 Island, Regular and 44g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Steak Compared With Nearby Items

Which Wich BYO Large Steak is listed in the BYO Beef on White Bread category with 660 calories, 44g protein, 87g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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