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Last updated: Aug 12, 2026

Which Wich

BYO Large Steak & Egg

BYO Breakfast on White BreadPopular

Which Wich BYO Large Steak & Egg is carb-leaning, with about 53% of macro calories from carb. Each serving has 650 calories, 38g protein, 87g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

38 g

Protein

87 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 445 mg148%

Sodium 1,590 mg69%

Total Carbohydrate 87 g32%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein38 g (23%)

Carbs87 g (53%)

Fat18 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 0 g0%

Sodium 1,590 mg69%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 38g protein and 650 calories.Yes

Lower carb87g carbs per serving.No

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Steak & Egg has 570 more calories than 1000 Island, Large and 38g more protein. Compare

BYO Large Steak & Egg has 600 more calories than 1000 Island, Regular and 38g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Steak & Egg Compared With Nearby Items

Which Wich BYO Large Steak & Egg is listed in the BYO Breakfast on White Bread category with 650 calories, 38g protein, 87g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Steak & Egg are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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