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Last updated: Aug 12, 2026

Which Wich

BYO Large Tomato & Avocado

BYO Vegetarian on White BreadPopular

Which Wich BYO Large Tomato & Avocado is carb-leaning, with about 61% of macro calories from carb. Each serving has 620 calories, 17g protein, 98g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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620

Calories

Per serving

17 g

Protein

98 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,040 mg45%

Total Carbohydrate 98 g36%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein17 g (11%)

Carbs98 g (61%)

Fat20 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 9 g32%

Sodium 1,040 mg45%

Sugars 11 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 17g protein and 620 calories.No

Lower carb98g carbs per serving.No

Low fat20g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BYO Large Tomato & Avocado has 540 more calories than 1000 Island, Large and 17g more protein. Compare

BYO Large Tomato & Avocado has 570 more calories than 1000 Island, Regular and 17g more protein. Compare

1000 Island, Large80 kcal · 0 g protein1000 Island, Regular50 kcal · 0 g protein1000 Island, Super100 kcal · 0 g proteinAmerican Cheese, Large150 kcal · 7 g proteinAmerican Cheese, Regular100 kcal · 5 g proteinAmerican Cheese, Super200 kcal · 10 g protein

Compare with 1000 Island, Large

BYO Large Tomato & Avocado Compared With Nearby Items

Which Wich BYO Large Tomato & Avocado is listed in the BYO Vegetarian on White Bread category with 620 calories, 17g protein, 98g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Tomato & Avocado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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