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Last updated: Aug 12, 2026
Which Wich

BYO Large Turkey

BYO Turkey on White BreadPopular

Which Wich BYO Large Turkey is carb-leaning, with about 62% of macro calories from carb. Each serving has 560 calories, 39g protein, 85g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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560
Calories
Per serving
39 g
Protein
85 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories560 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 2,400 mg104%
Total Carbohydrate 85 g31%
Dietary Fiber 0 g0%
Total Sugars 7 g—
Protein 39 g78%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560
kcal
Protein39 g (28%)
Carbs85 g (62%)
Fat6 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 39 g78%
Fiber 0 g0%
Sodium 2,400 mg104%
Sugars 7 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 39g protein and 560 calories.Yes
Lower carb85g carbs per serving.No
Low fat6g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,400mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BYO Large Turkey has 480 more calories than 1000 Island, Large and 39g more protein. Compare

BYO Large Turkey has 510 more calories than 1000 Island, Regular and 39g more protein. Compare

Compare with 1000 Island, Large

BYO Large Turkey Compared With Nearby Items

Which Wich BYO Large Turkey is listed in the BYO Turkey on White Bread category with 560 calories, 39g protein, 85g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for BYO Large Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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